It’s time to make a change in your life!

Check out our “NEW” online program
“The REBORN Effect”

Welcome!

We are here to help you move better, conquer your nutrition when you feel defeated, become more mobile when you are feeling injured and gain the confidence that you are sure was lost. We hope that your hard work and our guidance, we can begin on a path to a healthier YOU.

All set?

Keep scrolling down to discover the ways that Reborn can help you either online or in person.

It’s time to make a change in your life!

Check out our “NEW” online program
“The REBORN Effect”

Welcome!

We are here to help you move better, conquer your nutrition when you feel defeated, become more mobile when you are feeling injured and gain the confidence that you are sure was lost. We hope that your hard work and our guidance, we can begin on a path to a healthier YOU.

All set?

Keep scrolling down to discover the ways that Reborn can help you either online or in person.

Get fit with Cat!

This is a service that gives YOU monthly workouts on a subscription basis. What this means is…once you subscribe, you will have access to:

  • 3 brand new workouts,
  • 1 mobility/warm up routine and,
  • 2 cardio options.
  • All this EACH AND EVERY MONTH!

To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.

$41.00 / month

Ready to commit to getting fit with me?

Services

From adaptive body work to online classes, find the right service for you!

1-1 Personal Training Services

Meet us at the “Reborn” studio in downtown Kemptville, ON. We will work on your strength, flexibility, mobility, and conditioning. We work in a safe, clean and Covid-19 conscious environment.

Reborn Effect

Monthly check-ins, workout programs, nutrition guidance and most of all — accountability! Ask us more about how we can work online together to get you to your goals!

BODYWORK & SOFT TISSUE MOBILIZATION

Do you have muscle and/or joint pain? We work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.

Online Group Fitness Classes

COVID-19 style classes through Zoom! We begin each class by doing mobility exercises to create warm bodies, and end every class with a cool down.

Classes are Mondays, Thursdays and Fridaysat 8:45 AM.

Testimonials

“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating. Laura

Laura Home Patterson

“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!”
Sara Maloney

“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!”
Steve C.