Welcome to my Personal Training & Fitness page!
I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.
New Monthly Workouts
Beginning October 1
I will be offering monthly workouts on a subscription basis.
What this means is…once you subscribe, you will have access to:
- 3 workouts
- 1 mobility/warm up routine and,
- 2 cardio options each month.
To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.
Have questions?
Catherine…how much does this cost?
You can make monthly payments of $29.00
or one yearly payment of $320.00.
Services
1-1 Personal Training Services
If you live within a 10-15 km radius of Kemptville, ON – I will meet you in your home on a regular basis, and we will work together to reach your fitness goals.
Contact me for more details.
Online Personal Training
Weekly check-ins, monthly workout programs, nutrition guidance and most of all — accountability!
Ask me more about how we can work online together to get you to your goals!
Adaptive Bodywork & Soft Tissue Mobilization
Do you have muscle and/or joint pain? Maybe you have tried massage, physiotherapy and other bodywork practitioners to help relieve your pain to no avail?
This service is different. I work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.
Group Fitness Classes
Held Twice Weekly at the Burrits Rapids Community Hall in Burritts Rapids, ON on Mondays and Thursdays at 9:00 am.
No Fitness Level Required. Everyone is asked to work to their own pace and intensity.
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Testimonials
Gym H0urs
Monday-Friday: 6am - 9pm
Saturday: 7am - 4pm
Sunday: Closed
Contact Information
Tel. (613) 327-5756