Welcome!
My name is Catherine, and I am here to help you move better, conquer your nutrition when you feel defeated, become more mobile when you are feeling injured and gain the confidence that you are sure was lost.
I hope that with your hard work and my guidance – we can get started on your path to a healthier lifestyle.
All set?
Keep scrolling down to see the ways that I can help you in person (in my fitness studio located in Kemptville, ON) OR online via classes or one-one personal training.
New Monthly Workouts, every month!
Get fit with Cat
This is a service that gives YOU monthly workouts on a subscription basis.
What this means is…once you subscribe, you will have access to:
- 3 brand new workouts,
- 1 mobility/warm up routine and,
- 2 cardio options.
All this EACH AND EVERY MONTH!
To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.
Ready to commit to getting fit with me?
Sign up by clicking on “Subscribe Now!”
Catherine…how much does this cost?
You can make monthly payments of $29.00
or one yearly payment of $320.00.
HST is added at the time of payment.
Have questions?
Services
1-1 Personal Training Services
Meet me at my studio “Reborn” in downtown Kemptville, ON.
We will work on your strength, flexibility, mobility, and conditioning.
I hope that I can help in building your confidence in moving and feeling better on your path to a healthier lifestyle.
Let’s meet in a safe, clean and Covid-19 conscious environment.
Online Personal Training
Monthly check-ins, workout programs, nutrition guidance and most of all — accountability!
Ask me more about how we can work online together to get you to your goals!
Adaptive Bodywork & Soft Tissue Mobilization
Do you have muscle and/or joint pain? Maybe you have tried massage, physiotherapy and other bodywork practitioners to help relieve your pain to no avail?
This service is different. I work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.
Online Group Fitness Classes
COVID-19 style classes through Zoom!
These classes allow you to stay in the comfort and safety of your OWN home while you workout!
Every week, we work on building strength, flexibility and cardiovascular endurance.
We begin each class by doing mobility exercises to create warm bodies, and end every class with a cool down.
Classes are Mondays, Thursdays and Fridays at 8:45 AM.
Please email me to sign up.
Are you ready to make a change?
Let’s talk!
Click on the “contact me” button at the top, and ask me how we can get started!
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Testimonials
Reborn Studio H0urs
All in person and online sessions and classes are by appointment only.
Contact me to schedule a time to meet at "Catherine Fit Reborn" in downtown Kemptville, ON or via Zoom if you live outside the area.
138 Prescott Street, Kemptville, ON
Contact Information
Tel. (613) 327-5756
Email: catherineptfitness@gmail.com