Instead of selling you on some quick method that will only leave you hungry, tired and back at square one – I thought I’d write about what you’re telling yourself that you can’t do, and how it’s affecting your life.
Lean Lifestyle Academy 2.0
This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.
Starting March 11, 2024
Lean Lifestyle Academy 2.0
This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.
Starting March 11, 2024
Services
From assisted stretching and soft tissue bodywork to online classes, find the right service for you!
1-1 Personal Training Services
Meet us at the “Reborn” studio in downtown Kemptville, ON. We will work on your strength, flexibility, mobility, and conditioning. We work in a safe, clean and Covid-19 conscious environment.
Optimal Mind + Body
1-1 Online Training
Monthly check-ins, workout programs, nutrition guidance and most of all — accountability! Ask us more about how we can work online together to get you to your goals!
Fascial Stretch Therapy and Performance Stretch System
Do you have muscle and/or joint pain? We work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.
Testimonials
“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating.”
“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. ”
“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!”
Read my blog
sincerely, in love & carbs
002. Is Thriving Boring?
Seven steps for reaching your nutrition goals so that you can lose fat, fit into your clothes better, have fewer cravings, and be less food-obsessed.
