Welcome to my Personal Training & Fitness page!

I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.

New Monthly Workouts

Beginning October 1

I will be offering monthly workouts on a subscription basis.

What this means is…once you subscribe, you will have access to:

  • 3 workouts
  • 1 mobility/warm up routine and,
  • 2 cardio options each month.

To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.

 

Have questions?

Click here for more details.

Catherine…how much does this cost?

You can make monthly payments of $29.00
or one yearly payment of $320.00.

Services

1-1 Personal Training Services

If you live within a 10-15 km radius of Kemptville, ON – I will meet you in your home on a regular basis, and we will work together to reach your fitness goals.

Contact me for more details.

Online Personal Training

Weekly check-ins, monthly workout programs, nutrition guidance and most of all — accountability!

Ask me more about how we can work online together to get you to your goals!

Adaptive Bodywork & Soft Tissue Mobilization

Do you have muscle and/or joint pain? Maybe you have tried massage, physiotherapy and other bodywork practitioners to help relieve your pain to no avail?

This service is different. I work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.

Group Fitness Classes

Held Twice Weekly at the Burrits Rapids Community Hall in Burritts Rapids, ON on Mondays and Thursdays at 9:00 am.

No Fitness Level Required. Everyone is asked to work to their own pace and intensity.

Testimonials

“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating. Laura Laura Home Patterson

“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!” Sara Maloney

“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!” Steve C.

Work

Gym H0urs

Monday-Friday: 6am - 9pm

Saturday: 7am - 4pm

Sunday: Closed

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com