Welcome!

My name is Catherine, and I am here to help you move better, help you conquer your nutrition when you feel defeated, become more mobile when you are feeling injured and gain the confidence that you are sure was lost.

I am hope that with your hard work and my guidance - we can get started on your path to a healthier lifestyle.

All set? 

Keep scrolling down to see the ways that I can help you in person (in my fitness studio located in Kemptville, ON)  OR online via classes or one-one personal training.

 

New Monthly Workouts, every month!

 Get fit with Cat

This is a service that gives YOU monthly workouts on a subscription basis.

What this means is…once you subscribe, you will have access to:

  • 3 brand new workouts,
  • 1 mobility/warm up routine and,
  • 2 cardio options.

All this EACH AND EVERY MONTH!

To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.

Ready to commit to getting fit with me?

Sign up below by clicking on “Subscribe Now!”

 

Catherine…how much does this cost?

You can make monthly payments of $29.00
or one yearly payment of $320.00.

HST is added at the time of payment.

 

Have questions?

Click here for more details.

Services

1-1 Personal Training Services

Meet me at my studio “Reborn” in downtown  Kemptville, ON.

We will work on your strength, flexibility, mobility, and conditioning. 

I hope that I can help in building your confidence in moving and feeling better on your path to a healthier lifestyle.

Let’s meet in a safe, clean and Covid-19 conscious environment.

 

Online Personal Training

Weekly check-ins, monthly workout programs, nutrition guidance and most of all — accountability!

Ask me more about how we can work online together to get you to your goals!

Adaptive Bodywork & Soft Tissue Mobilization

Do you have muscle and/or joint pain? Maybe you have tried massage, physiotherapy and other bodywork practitioners to help relieve your pain to no avail?

This service is different. I work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.

Online Group Fitness Classes

COVID-19 style classes through Zoom!

These classes allow you to stay in the comfort and safety of your OWN home while you workout!

Every week, we work on building strength, flexibility and cardiovascular endurance.

We begin each class by doing mobility exercises to create warm bodies, and end every class with a cool down.

Classes are Mondays, Thursdays and Fridays at 8:45 AM.

Please email me to sign up.

 

 

Are you ready to make a change?

Let’s talk! 

Click on the “contact me” button at the top, and ask me how we can get started!

Testimonials

“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating. Laura
Laura Home Patterson

“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!”
Sara Maloney

“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!”
Steve C.

Work

Reborn Studio H0urs

All in person and online sessions and classes are by appointment only.

Contact me to schedule a time to meet at "Catherine Fit Reborn" in downtown Kemptville, ON or via Zoom if you live outside the area.

 

 138 Prescott Street, Kemptville, ON

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com