My name is Catherine, and I am here to help you move better, help you conquer your nutrition when you feel defeated, become more mobile when you are feeling injured and gain the confidence that you are sure was lost.

I am hope that with your hard work and my guidance - we can get started on your path to a healthier lifestyle.

All set? 

Keep scrolling down to see the ways that I can help you in person (in my fitness studio located in Kemptville, ON)  OR online via classes or one-one personal training.


Get in Touch

Interested in the services that I offer? Get in touch with me via the form below and I’ll get back to you as soon as possible!

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Gym Hours

Mon-Fri: 6am – 9pm

Sat: 7 – 4pm

Sun: Closed


(613) 327-5756