Yes! You will receive 3 workouts each month that you can work on during your own time. Together, we will work on exercises that compliment the online subscription workouts.
Nope. You can complete these workouts at home. You will need a few sets of dumbbells (light, and heavy), a stability ball, tubing (I like these), mini bands
(I like these OR www.thexbands.com). If you have a gym membership great! I plan on providing alternatives for those who have access to a variety of equipment.
Probably not. Once the price goes up, I will likely not put it back down.
Yes. Though I would appreciate it if you did not share it with friends, or people outside of your home.
Count on them taking about an hour. Maybe a bit more if you spend more time warming up.
There will be a Facebook group where recipes can be shared. If you would like further help, that is an extra cost.
Yes. It will be optional and included if you wish to incorporate it at the end of your workouts.
I will do my best to provide alternatives (in the Facebook group), or you may ask me privately and I will address it to the group (email, Facebook)