Welcome to my Personal Training & Fitness page!

I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.

Q & A

Q: Can I do these workouts in addition to my Personal Training sessions with you?

A: Yes! You will receive 3 workouts each month that you can work on during your own time.

Together, we will work on exercises that compliment the online subscription workouts.

Q: Do I need a gym membership?

Nope. You can complete these workouts at home. You will need a few sets of dumbbells (light, and heavy), a stability ball, tubing (I like these: https://www.amazon.ca/gp/product/B0000AV8KI/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1), mini bands
(I like these: https://www.amazon.ca/gp/product/B075TVJFR3/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 OR www.thexbands.com).

If you have a gym membership great! I plan on providing alternatives for those who have access to a variety of equipment.

Q: Will you offer a discount again?

A: Probably not. Once the price goes up, I will likely not put it back down.

Q: What about when my year membership is up, will I stay at the same price if I want to continue?

A. Yes.

Q: Can I share these workouts with my husband/wife/partner?

A: Yes. Though I would appreciate it if you did not share it with friends, or people outside of your home.

Q: How long will the workouts take?

A: Count on them taking about an hour. Maybe a bit more if you spend more time warming up.

Q: Is there nutrition help included?

A: There will be a Facebook group where recipes can be shared. If you would like further help, that is an extra cost.

Q: Will cardio be included?

A: Yes. It will be optional and included if you wish to incorporate it at the end of your workouts.

Q: What if I cannot complete an exercise (because of an injury/limitation)?

A: I will do my best to provide alternatives (in the Facebook group), or you may ask me privately and I will address it to the group (email, Facebook)


Gym H0urs

Monday-Friday: 6am - 9pm

Saturday: 7am - 4pm

Sunday: Closed

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com