Beginning October 1, I will be offering monthly workouts on a subscription basis. What this means is…once you subscribe, you will have access to 3 workouts, 1 mobility/warm up routine and, 2 cardio options each month. To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.