Welcome to my Personal Training & Fitness page!

I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.

Your subscription

  • Beginning October 1, I will be offering monthly workouts on a subscription basis. What this means is…once you subscribe, you will have access to 3 workouts, 1 mobility/warm up routine and, 2 cardio options each month. To complete these workouts – you will need dumbbells (2 sets – 1 light and 1 heavier), a stability ball, mini bands and tubing/TheraBand. A bench is helpful but not necessary.

Gym H0urs

Monday-Friday: 6am - 9pm

Saturday: 7am - 4pm

Sunday: Closed

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com