1-1 Personal Training

These 1-1 sessions will focus on building strength, endurance, flexibility, balance and coordination.

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Assisted Stretching and Soft Tissue Bodywork

Do you have muscle and/or joint pain?

I work to hydrate your tissue to give it mobility and fluidity.

Mobility and Flow Full Series

Mobility and Flow is all about moving the joints, and getting the muscles primed for your day or your workout.