The Optimal Mind + Body 90 day 1-1 Coaching Program is here!

Check out our NEW online fitness program!

  • Monthly personalized workout program
  • Personalized mobility plan
  • Nutrition coaching and guidance
  • Monthly check in calls
  • Email/text support

$1,499.00 or $499.00 / month

1-1 Personal Training

These 1-1 sessions will focus on building strength, endurance, flexibility, balance and coordination.

Click to view our different packages!

Bodywork & Soft Tissue Mobilization

Do you have muscle and/or joint pain?

I work to hydrate your tissue to give it mobility and fluidity.

Mobility and Flow Full Series

Mobility and Flow is all about moving the joints, and getting the muscles primed for your day or your workout.