Unlimited Online Classes
$129.00 / month
Unlimited Online Classes 10% savings Equipment needed: a lighter and heavier set of dumbbells, a set of mini bands, a yoga block (for the occasional use), yoga mat
Here is the schedule for the online classes (through Zoom):
*For all classes, sign on 5 minutes prior to the start time.*
Mondays – 8:50 am
Strength, flexibility, mobility, endurance
Strength, flexibility, mobility, endurance
- We begin each class with a mobility warm up, and continue into a strength series.
- These are full body workouts, where modifications are provided.
- Each class is finished with a relaxing cool down.
- (Catherine)
Tuesdays – 8:30 am
Beginner Yoga
Beginner Yoga
- Ease into your Tuesday morning with a Beginner style Yoga class.
- This would be great for working on flexibility, mobility in your muscles and joints.
- (Hilda)
Thursdays – 8:50 am
Strength, flexibility, mobility, endurance
Strength, flexibility, mobility, endurance
- We begin each class with a mobility warm up, and continue into a strength series.
- These are full body workouts, where modifications are provided.
- Each class is finished with a relaxing cool down.
- (Catherine)
Fridays – 8:50 am
Strength and Conditioning
Strength and Conditioning
- This class is slightly more fast paced than Monday and Thursday, with more of a focus on cardiovascular endurance.
- Not to worry – everyone is encouraged to move at their own pace.
- (Catherine)
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