For the class lover
$129.00 / month
Unlimited Online Classes
10% savings
Equipment needed: a lighter and heavier set of dumbbells, a set of mini bands, a yoga block (for the occasional use), yoga mat
Here is the schedule for the online classes (through Zoom):
*For all classes, sign on 5 minutes prior to the start time.*
Mondays - 8:50 am
Strength, flexibility, mobility, endurance
We begin each class with a mobility warm up, and continue into a strength series.
These are full body workouts, where modifications are provided.
Each class is finished with a relaxing cool down.
(Catherine)
Tuesdays - 8:30 am
Beginner Yoga
Ease into your Tuesday morning with a Beginner style Yoga class.
This would be great for working on flexibility, mobility in your muscles and joints.
(Hilda)
Thursdays - 8:50 am
Strength, flexibility, mobility, endurance
We begin each class with a mobility warm up, and continue into a strength series.
These are full body workouts, where modifications are provided.
Each class is finished with a relaxing cool down.
(Catherine)
Fridays - 8:50 am
Strength and Conditioning
This class is slightly more fast paced than Monday and Thursday, with more of a focus on cardiovascular endurance.
Not to worry - everyone is encouraged to move at their own pace.
(Catherine)
Zoom link will be available in your account after you subscribe.
Please sign on 5 minutes prior to the scheduled class.
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