Optimal Mind + Body 90 day 1-1 coaching program

Pay for 3 months in full (1599$)

Check out our NEW online fitness program!

  • Monthly personalized workout program
  • Personalized mobility plan
  • Nutrition coaching and guidance
  • Monthly check in calls
  • Email/text support

1 review for Optimal Mind + Body 90 day 1-1 coaching program

  1. Sheila Spence

    Over weight, bad eating habits, over 55 and a female. I have an unrealistic view of what should work and what does work. But there were two things I knew for sure. I did not want to have to go to a gym and I did not want to have to do burpees. So Catherine was already ideal. I find myself feeling guilty when I don’t take the time. Being accountable and being told what to do is the ideal for me. She’s always there for any questions, advice or encouragement if needed. I lucked in!

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