Optimal Mind + Body 90 day 1-1 coaching program
$1,799.00 — or $699.00 / month for 3 months
Check out our NEW online fitness program!
- Monthly personalized workout program
- Personalized mobility plan
- Nutrition coaching and guidance
- Monthly check in calls
- Email/text support
Sheila Spence –
Over weight, bad eating habits, over 55 and a female. I have an unrealistic view of what should work and what does work. But there were two things I knew for sure. I did not want to have to go to a gym and I did not want to have to do burpees. So Catherine was already ideal. I find myself feeling guilty when I don’t take the time. Being accountable and being told what to do is the ideal for me. She’s always there for any questions, advice or encouragement if needed. I lucked in!