Pliability & Mobility – 60 Day Program

Starting October 10

What is Pliability and Mobility?
Increase your mobility and flexibility with this 60 day program that includes guided videos for each session.

Coach Catherine will tell you when to do each video in a structured calendar and all you have to do is follow along.

If you are stiff, sore, achy and/or want to move better either for daily living or for sport – this is the program for YOU.

These movements will reduce the occurrence of injury, and help you to recover faster from a tough workout.

Looking forward to working with you!