Welcome to my Personal Training & Fitness page!

I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.


You’re such an awesome motivator and I’m happy to have met you and that you’re helping me get fit.


Too often, people have no problem complaining and few take the time to express their appreciation for a job well done. I am taking the time to tell you how much I appreciate Catherine. She is absolutely wonderful! She is so encouraging, understanding, and knowledgeable. She supports me and offers encouragement and commendation as well as pointers and advice when needed. The expertise and guidance provided through my training sessions have been amazing. Her updates and redesigning of my sessions keep me progressing consistently. She has also provided nutritional expertise which has improved my diet and helped in achieving good results. Having Catherine as my personal trainer is one of the best things I have done for myself, and I plan to renew my contract with her once my current contract is up. Anytime Fitness is very lucky to have her.

Madeleine Duford

You are soooo good at what you do. Don’t know what we’d do without you!


I have been working with Catherine for over a year now. I first started by taking personal training sessions with her and my workouts improved immeasurably. Catherine is incredibly knowledgeable and provides clear and helpful instruction and advice. I have also seen her several times for massage treatments which were most helpful in providing pain relief and increasing mobility. I have now been following her monthly subscription classes and have been thoroughly enjoying the variety of programs offered. I find this format a real innovation as you can review the video of each exercise as many times as you like so that you are reminded of proper form and technique. No matter which service of Catherine’s you are undertaking, she is always there at the gym with helpful hints and encouragement with your fitness journey. Thanks so much Catherine!!!! I’ll be keeping it up!

Kaye Love

I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating.

Laura Home Patterson

I am into the third month of the on line subscription, and just love it. I can get my workouts done in the morning before I go to work, just get up a bit earlier. No cleaning off the car and end up running late trying to get to the gym. There is a tutorial for each exercise so I never have to doubt if I am doing something right or wrong, and Catherine is always available if I have questions. I find I am holding myself more accountable and I even get a fourth workout done on some weeks. My mobility is the best it has been for a long time, and I have been pretty well pain free in hips and knee. I can’t thank Catherine enough for all she does to help me get stronger and more mobile and free of pain.

Laura Patterson

If you are thinking of starting a workout program, Catherine is the trainer for you. My work is very physical, lifting, carrying and hoisting heavy rugs all day. My back was in terrible shape. In only a matter of months after starting to train with Catherine, I had no back pain…and now I actually enjoy working out. The fact is, I do complain a lot during our workouts…but she keeps me on track. All thanks goes to Catherine? and she makes it fun. (just don’t tell her)

Murray P.

Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!.

Sara Maloney

Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!

Steve C.

You’re an awesome trainer and motivator. Thanks for keeping me in line and the pep talks. Your patience and smile has helped me so much.

Pauline O.

Thanks for kicking my butt this week !! This is such an incredible journey 🙂

Becky H.

Catherine is the best personal trainer I have ever had. She is professional and personable. And, she makes me do things I wouldn’t do myself, My personal results are proof of how good she is.



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Gym H0urs

Monday-Friday: 6am - 9pm

Saturday: 7am - 4pm

Sunday: Closed

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com