Welcome to my Personal Training & Fitness page!

I am a certified Personal Trainer and I am looking to bring fitness into the lives of others. I have gone through my own fitness journey, and I want you to someday be able to tell your own.

Testimonials

“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating.”

Laura Home Patterson

“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!.”

Sara Maloney

“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!”

Steve C.

“You’re an awesome trainer and motivator. Thanks for keeping me in line and the pep talks. Your patience and smile has helped me so much.”

Pauline O.

“Catherine is the best personal trainer I have ever had. She is professional and personable. And, she makes me do things I wouldn’t do myself, My personal results are proof of how good she is.”

Debbie

“Too often, people have no problem complaining and few take the time to express their appreciation for a job well done. I am taking the time to tell you how much I appreciate Catherine. She is absolutely wonderful! She is so encouraging, understanding, and knowledgeable. She supports me and offers encouragement and commendation as well as pointers and advice when needed. The expertise and guidance provided through my training sessions have been amazing. Her updates and redesigning of my sessions keep me progressing consistently. She has also provided nutritional expertise which has improved my diet and helped in achieving good results. Having Catherine as my personal trainer is one of the best things I have done for myself, and I plan to renew my contract with her once my current contract is up. Anytime Fitness is very lucky to have her.”

Madeleine Duford

“If you are thinking of starting a workout program, Catherine is the trainer for you. My work is very physical, lifting, carrying and hoisting heavy rugs all day. My back was in terrible shape. In only a matter of months after starting to train with Catherine, I had no back pain…and now I actually enjoy working out. The fact is, I do complain a lot during our workouts…but she keeps me on track. All thanks goes to Catherine? and she makes it fun. (just don’t tell her)”

Murray P.

“Thanks for kicking my butt this week !! This is such an incredible journey :)”

Becky H.

“You are soooo good at what you do. Don’t know what we’d do without you!”

Lynne

“You’re such an awesome motivator and I’m happy to have met you and that you’re helping me get fit.”

Marlene

Work

Gym H0urs

Monday-Friday: 6am - 9pm

Saturday: 7am - 4pm

Sunday: Closed

Contact Information

Tel. (613) 327-5756

Email catherineptfitness@gmail.com